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KNOW YOUR SELF HEAL YOUR SELF GROW YOUR SELF Counselling for your Self Logo Adobe Reader Adobe Reader link Basic EFT Protocol PDF link.
The Basic EFT Protocol.  This document represents Gary Craig’s basic procedure for carrying out the EFT routine on oneself.  It meticulously follows the instructions given in his ‘EFT Manual’ which can be freely downloaded in full at www.eftuniverse.com.  Here it is conveniently confined to 2 pages so that one can print off a single sheet that can be laminated for durability purposes.  
 It is recommended that you read the EFT Manual and Instructions before using the protocol for the first time.
Important caution. Caution text box

The documents and products presented on this page are essentially powerful tools for self development.  They are not designed to teach someone psychotherapy and should not be used without supervision from a qualified professional by anyone suffering from an acute psychological disorder such as psychosis, schizophrenia, bipolar disorders or major depression.  All of the procedures are meant to COMPLEMENT any conventional treatment that has been prescribed.
 Primarily, these are tools for shifting ‘held’ energy within the bio-electromagnetic system of your Self - the system of energy centres and flow paths (meridians) that eastern medicinal traditions have exploited for thousands of years. The energy is ‘held’ by problematic belief structures that give rise to inappropriate emotional outbursts (e.g., fear, sadness, anger, shame), habitual behaviours (e.g., addictions, not sleeping, OCD) and eventually physiological disorders.  
 They are offered as valuable aids to begin the process of creating for your Self the reality you would prefer.
EFT slideshow PDF link.

The Basic EFT Protocol in a follow along slide show format.  NB. When downloaded, a window may appear that tells you that the document wants to go full screen and gives warnings about this.  Click on ‘yes’ to do this and start the slide show.  Press the ‘ESC’ key on your keyboard to come out of full screen mode.

This document is designed for someone to self-administer the EFT protocol by following the procedure as a timed slide show.
Energy Psychology Essay PDF link.

Energy Psychology: A New World View to Health?
 The aim of this essay is to hopefully enlighten the reader on how the relatively new health discipline of Energy Psychology appears to be exploiting and implementing some of the concepts relating to health and well-being that have been presented to us by various channelled sources ~ in particular the Seth material, the Elias transcripts, and the Abraham-Hicks records. These three metaphysical sources have provided us with a vast amount of detailed information on the nature of illness, pain, and our ability to attract to ourselves various states contrary to well-being; or as Elias puts it, states of ‘dis-ease’.
Contained within their contributions on the subject of health are quite regular references to the inadequacies of current approaches to healing practised by conventional medicine, and how this ineffectiveness is compounded by scientific methodology in general. The message from our metaphysical friends is quite clear in its description of the process of ill-health and in the necessity for us to provide for ourselves new paradigms for healing which acknowledge the fundamental edict that our reality is formed through our thoughts, beliefs and emotions.
 It is my opinion that Energy Psychology may well be the standard-bearer at the forefront of an expanding awareness of the real issues involved in the maintenance of health and well-being. It could be a discipline that not only instigates a paradigm shift in the health professions, but also contributes to the ‘shift/change’ in humankind’s consciousness so often mentioned by our non-physical cohorts.

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